Is Mother Earth Wellbeing Muesli Bars Bliss Chocolate Brownie 200G Vegetarian?
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Ingredients
Wholegrain Oats (34%), Sunflower Oil, Dark Chocolate (10%) (Cocoa Solids (Cocoa Mass, Cocoa Butter), Sugar, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Sunflower Seeds (8%), Chicory Root Fibre, Golden Syrup, Ground Almonds, Glucose Syrup, Cocoa Powder (2.5%), Humectant (422), Rice Flour, Oat Bran, Emulsifier (471), Natural Flavour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.