Is Mother Raw Organic Balsamic Vinaigrette & Marinade Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This tangy-sweet dressing offers mild acidity and a glossy, pourable texture. Commonly used on salads, roasted vegetables, and as a meat or tofu marinade, reviewers note balanced taste, easy drizzling, and versatility, while some mention a sharper acidic note and occasional preference differences in sweetness and occasional packaging comments too.

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Why it's not low FODMAP

minced garlic
balsamic vinegar

minced garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filtered Water, *cold-pressed Extra Virgin Olive Oil, *unfiltered Apple Cider Vinegar, *whole Pitted Dates, *balsamic Vinegar, *minced Garlic, Gray Sea Salt, *white Chia Seeds, *black Pepper. *organic. May Contain Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.