Is Mother Raw Organic Roasted Garlic Caesar Dressing & Marinade Vegetarian?


Ingredients
Cold-pressed Extra Virgin Olive Oil, Filtered Water, Lemon Juice, Unfiltered Apple Cider Vinegar, Hemp Seeds, Nutritional Yeast, Roasted Minced Garlic, White Chia Seeds, Gray Sea Salt, Minced Garlic, Green Banana Flour, Black Pepper, Dulse. May Contain Coconut.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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