Is Mother's Recipe Mixed Pickle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
processed in a facility that also processes other products containing milk
tree nuts
soya
mixed fruits & vegetables pieces

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Mixed Fruits & Vegetables Pieces, Mango, Lime, Carrot, Green Chili, Mangoginger In Variable Proportion, Water, Salt, Cottonseed Oil, Spices (Chili, Mustard, Fenugreek, Turmeric, Asafoetida), Acetic Acid (Acidity Regulator), Allergen Information - Contains Mustard, Product Is Processed In A Facility That Also Processes Other Products Containing Milk, Soya, Sesame, Tree Nuts, Peanuts, Gluten And Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.