Is MOTOWN MUNCHIES, HOT CORN CHIPS Low FODMAP?

Ingredients

CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN), WHEY, MALTODEXTRIN, SALT, SPICES, CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], SODIUM DIACETATE, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, SUGAR, CITRIC ACID, LESS THAN 2% JALAPENO PEPPER POWDER, HABANERO PEPPER POWDER BLEND (DEHYDRATED CHILIS, SPICE), OLEORESIN PAPRIKA, RED 40 LAKE, SILICON DIOXIDE (ANTI-CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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