Is Motts Fruitsation Original Apple Sauce Low FODMAP?
Description
Sweet, mildly tart apple flavor with a smooth, slightly chunky texture; commonly eaten as a snack, packed in lunches, served as a side, spooned over cereal or yogurt, or used in baking. Customer reviews frequently cite consistent taste, convenient single-serve packaging, and child-friendly portions, with occasional comments about sweetness intensity.
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Why it's not low FODMAP
- apples
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet, mildly tart apple flavor with a smooth, slightly chunky texture; commonly eaten as a snack, packed in lunches, served as a side, spooned over cereal or yogurt, or used in baking. Customer reviews frequently cite consistent taste, convenient single-serve packaging, and child-friendly portions, with occasional comments about sweetness intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apples, Glucose-fructose, Water, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Motts Fruitsation Original Apple Sauce is available at 3 retailers
About this product
Sauce · Pouch