Is Motts Fruitsations Assorted Fruits & Veggie Fruit Flavoured Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice from concentrate
  • pear juice from concentrate
  • natural flavour

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Assorted fruit-and-veggie flavored bite-sized snacks deliver a soft, chewy texture with a slightly sticky surface and pronounced fruity sweetness. Commonly used for lunchboxes, on-the-go snacks, and kid-friendly treats, reviewers note convenient packaging, flavor variety, and general kid appeal, while some mention occasional excessive sweetness or stickiness, often in single-serve packs.

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Ingredients

Corn Syrup, Sugar, Modified Corn Starch, Pear Juice From Concentrate, Apple Juice From Concentrate, Strawberry Puree, Carrot Juice From Concentrate, Pectin, Citric Acid, Ascorbic Acid, Sodium Citrate, Malic Acid, Potassium Citrate, Sunflower Oil, Fruit And Vegetable Juice Concentrates, Added For Colour, Natural Flavour, Carnauba Wax

Check Motts Fruitsations Assorted Fruits & Veggie Fruit Flavoured Snacks against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Motts Fruitsations Assorted Fruits & Veggie Fruit Flavoured Snacks is available at 6 retailers

AmazonGrocery GatewayLoblawsMetroReal Canadian SuperstoreWalmart Ca

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go