Is MOTT'S, MEDLEYS FRUIT & VEGGIE SNACK, CHERRY BERRY, CHERRY BERRY Low FODMAP?

Ingredients

APPLES, WATER, CARROT JUICE CONCENTRATE, CLARIFIED CARROT JUICE CONCENTRATE, CUCUMBER JUICE CONCENTRATE, NATURAL FLAVORS, GREEN BELL PEPPER JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATES (FOR COLOR), ASCORBIC ACID (VITAMIN C), LEMON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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