Is Mott's Soft Baked Bars Apple Streusel Gluten Free?

Ingredients

Iron, Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Applesauce (apple Puree, Ascorbic Acid To Protect Color), Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Fructose, Honey, Nonfat Milk. Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Molasses, Natural Flavor, Cinnamon. Contains Wheat, Milk, Egg and Soy Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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