Is MOUNTAIN BERRY PIE SLICE Low FODMAP?

Ingredients

FILLING (MIXED BERRY FILLING [STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RED RASPBERRIES], SUGAR, WATER, RHUBARB, MODIFIED FOOD STARCH, LEMON JUICE, NATURAL RASPBERRY FLAVOR [ETHYL ALCOHOL, GLYCERIN, WATER], NATURAL VANILLA FLAVOR [WATER, CORN SYRUP, ETHYL ALCOHOL, AND NATURAL FLAVORS]), BUTTER DOUGH (PASTRY FLOUR [UNBLEACHED ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING {LACTIC ACID}], WATER, SALT [CONTAINS YELLOW PRUSSIATE OF SODA {ANTICAKING AGENT}])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece