Is MOUNTAIN CHOCOLATE COVERED POPCORN, PEANUTS, CRANBERRIES, ALMONDS AND CASHEWS TRAIL MIX, MOUNTAIN GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa butter
  • semi-sweet chocolate
  • chocolate liquor
  • chocolate popcorn

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Popcorn (Semi-sweet Chocolate (Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla), Kettle Corn (Sugar, Tapioca Syrup, Popcorn, Sunflower Oil, Salt, Sunflower Lecithin, Baking Soda), Confectioner's Glaze, Gum Arabic, Sugar), Roasted Peanuts (Peanuts, Sunflower Oil, Salt), Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Roasted Almonds (Almonds, Sunflower Oil, Salt), Roasted Cashews (Cashews, Sunflower Oil, Salt)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MOUNTAIN CHOCOLATE COVERED POPCORN, PEANUTS, CRANBERRIES, ALMONDS AND CASHEWS TRAIL MIX, MOUNTAIN is available at 2 retailers

TargetAmazon

About this product

Snack · Pouch

Flavor
SweetNuttyChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go