Is Mountain Dew Energy Pomegranate Blue Burst Energy Drink - 16 fl oz Can Vegetarian?

Ingredients

Carbonated Water, White Grape Juice Concentrate, Citric Acid, Natural Flavor, Sodium Polyphosphates (To Protect Flavor), Citicoline, Caffeine, Ascorbic Acid (Vitamin C), Aspartame, Gum Arabic, Potassium Sorbate (Preserves Freshness), Acesulfame Potassium, Sucralose, Niacinamide (Vitamin B3), Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Sucrose Acetate Isobutyrate, Zinc Sulfate, Pyridoxine Hydrochloride (Vitamin B6), Blue 1, Beta Carotene (Vitamin A), Red 40.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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