Is Mountain Dew Zero Sugar Soda Low FODMAP?
Description
A citrus-forward, sweet-tasting soft drink with high carbonation and a bright, fizzy mouthfeel, often described by reviewers as close to the original but with a slightly different aftertaste; commonly enjoyed chilled, with meals, during gaming sessions or social gatherings, and frequently used as a mixer for cocktails and mixed beverages.
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Description
A citrus-forward, sweet-tasting soft drink with high carbonation and a bright, fizzy mouthfeel, often described by reviewers as close to the original but with a slightly different aftertaste; commonly enjoyed chilled, with meals, during gaming sessions or social gatherings, and frequently used as a mixer for cocktails and mixed beverages.
Ingredients
Carbonated Water, Citric Acid, Natural Flavor, Potassium Benzoate (Preserves Freshness), Citrus Pectin, Aspartame, Potassium Citrate, Caffeine, Gum Arabic, Acesulfame Potassium, Sucralose, Sodium Citrate, Calcium Disodium EDTA (to Protect Flavor), Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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