Is Mountain House Chicken Breast with Mashed Potatoes Dairy Free?

Ingredients

Mashed Potatoes With Herbs & Chives: Potato Flakes (Potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Herb & Chive Seasoning (Nonfat Dry Milk, Butter (Cream, Salt), Salt, Modified Corn Starch, Natural Flavor, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Dehydrated Chicken, Maltodextrin, Whey, Onion, Hydrolyzed Wheat & Corn Protein, Yeast Extract, Chive, Spice, Chicken Fat, Garlic, Chicken Broth, Citric Acid, Herbs (Rosemary, Thyme), Annatto & Turmeric Extract (For Color), Sunflower Oil), Freeze Dried Grilled Chicken Breast: Chicken Breasts With Rib Meat, Potato Starch, Salt, Sodium Phosphate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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