Is Mountain House Chicken Breast with Mashed Potatoes Gluten Free?

Ingredients

Mashed Potatoes With Herbs & Chives: Potato Flakes (Potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Herb & Chive Seasoning (Nonfat Dry Milk, Butter (Cream, Salt), Salt, Modified Corn Starch, Natural Flavor, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Dehydrated Chicken, Maltodextrin, Whey, Onion, Hydrolyzed Wheat & Corn Protein, Yeast Extract, Chive, Spice, Chicken Fat, Garlic, Chicken Broth, Citric Acid, Herbs (Rosemary, Thyme), Annatto & Turmeric Extract (For Color), Sunflower Oil), Freeze Dried Grilled Chicken Breast: Chicken Breasts With Rib Meat, Potato Starch, Salt, Sodium Phosphate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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