Is Mountain House Freeze Dried Rice & Chicken Camping Food Low FODMAP?

Ingredients

Precooked Enriched Rice (Rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Cooked Chicken (Chicken Meat, Salt), Corn Oil With Spice Extract, Pimientos (Pimiento, Citric Acid), Less Than 1% Of: Modified Corn Starch, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat Gluten, Soybean Oil), Sea Salt, Chicken Fat, Sugar, Onion Powder, Seasoning (Maltodextrin, Natural Flavor), Spice, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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