Is Mountain House Freeze Dried Rice & Chicken Camping Food Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Precooked Enriched Rice (Rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Cooked Chicken (Chicken Meat, Salt), Corn Oil With Spice Extract, Pimientos (Pimiento, Citric Acid), Less Than 1% Of: Modified Corn Starch, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat Gluten, Soybean Oil), Sea Salt, Chicken Fat, Sugar, Onion Powder, Seasoning (Maltodextrin, Natural Flavor), Spice, Turmeric
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mountain House Freeze Dried Rice & Chicken Camping Food is available at 1 retailer