No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mountain Lightning Citrus Flavored Soda Pop, 12 fl oz, 12 Pack Cans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Carbonated Water, High Fructose Corn Syrup, Citric Acid, Orange Juice Concentrate, Natural Flavor, Gum Acacia, Potassium Citrate, Potassium Benzoate (Preservative), Caffeine, Calcium Disodium EDTA (to protect flavor), Brominated Vegetable Oil, Yellow 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mountain Lightning Citrus Flavored Soda Pop, 12 fl oz, 12 Pack Cans is available at 1 retailer

Walmart

About this product

Soda · Can

Flavor
Citrus
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
Low FODMAP? Mountain Lightning Citrus Flavored Soda Pop, 12 fl oz, 12 Pack Cans | Spoonful