Is Mountain Mix, FAMILY PACK Vegan?

Ingredients

Roasted Peanuts (Peanuts, Peanut Oil, Salt), Milk Chocolate Gems (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (Emulsifier), Salt, Vanilla), Sugar, Contains Less Than 1% Of Each: Tapioca Syrup, Coloring (Turmeric Oleoresin, Spirulina Extract, Vegetable Juice), Gum Acacia, Carnauba Wax), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Canola Oil, Salt), Roasted Cashews (Cashews, Peanut Oil, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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