Is MOUNTAIN MUESLI, CHOCOLATE BLUEBERRY WALNUT - MINIS, BLUEBERRY, BLUEBERRY Vegan?
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Ingredients
GLUTEN FREE ROLLED OATS, ALMOND BUTTER, WALNUTS, HONEY, DRIED BLUEBERRIES [BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL], GROUND FLAXSEED, PUMPKIN SEEDS, ORGANIC RAW AGAVE NECTAR, CRISP BROWN RICE [ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT], CHOCOLATE CHIPS [EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER], BEATEN WHITE RICE, RICE SYRUP SOLIDS, GLUTEN FREE OAT BRAN WHITE SORGHUM SYRUP, GLUTEN FREE STEEL CUT OATS, ALMOND OIL, VANILLA EXTRACT, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.