Is mountain rhino gluten free artisan foods Low FODMAP?
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Ingredients
Brown Rice Flour, Tapioca, 3% Xanthan Gum, Sweet Rice Flour, Rice Flour, INGRÉDIENTS: Farine de riz brun, tapioca, 1% farine de riz, Sucres (sucre), levure chimique, Sel de mer, Potassium 0% gomme xanthane, farine de riz sucrée, Calcium 10 mg ron/Fer 0,2 mg 8 TBSP Vegan butter 4,5c Vegan Milk To MAKE GF/VEGAN: TO MAKE GF: 113g (8 TBSP) Butter more flavour) MAH Butter, it 3-4
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.