Is MOUNTAIN TRAIL MIX ROASTED PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS WITH SEA SALT, MOUNTAIN WITH SEA SALT Low FODMAP?

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), MILK CHOCOLATE CANDIES (MILK CHOCOLATE FLAVORED COMPOUND [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, SOY LECITHIN {EMULSIFIER}, SORBITAN MONOSTEARATE {STABILIZER}, SALT, POLYSORBATE 60 {EMULSIFIER}, ARTIFICIAL FLAVOR], SUGAR, CORNSTARCH, CORN SYRUP, ARTIFICIAL COLORING [YELLOW 5, YELLOW 5 LAKE, RED 40 LAKE, BLUE I LAKE, COLOR ADDED], GUM ACACIA {STABILIZER}, CONFECTIONER'S GLAZE), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), RAISINS (RAISINS, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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