No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MOUNTAIN TRAIL MIX ROASTED PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS WITH SEA SALT, MOUNTAIN WITH SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), MILK CHOCOLATE CANDIES (MILK CHOCOLATE FLAVORED COMPOUND [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, SOY LECITHIN {EMULSIFIER}, SORBITAN MONOSTEARATE {STABILIZER}, SALT, POLYSORBATE 60 {EMULSIFIER}, ARTIFICIAL FLAVOR], SUGAR, CORNSTARCH, CORN SYRUP, ARTIFICIAL COLORING [YELLOW 5, YELLOW 5 LAKE, RED 40 LAKE, BLUE I LAKE, COLOR ADDED], GUM ACACIA {STABILIZER}, CONFECTIONER'S GLAZE), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), RAISINS (RAISINS, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SaltySweetNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? MOUNTAIN TRAIL MIX ROASTED PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS WITH SEA SALT, MOUNTAIN WITH SEA SALT | Spoonful