Is Moussaka Deluxe Minced Lamb in a Tomato Sauce Low FODMAP?
Description
Ready Mediterranean-style casserole delivers rich, savory flavor and layered, tender texture with a chunky consistency. Shoppers often describe a homely, comforting taste, easy reheating and versatile use—commonly served with starches or salads. Reviews mention dependable convenience and hearty portions, with occasional comments about uneven seasoning or reheating results in stores.
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Why it's not low FODMAP
- milk
- skim milk
- natural and artificial flavors
- barley malt powder
- chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Ready Mediterranean-style casserole delivers rich, savory flavor and layered, tender texture with a chunky consistency. Shoppers often describe a homely, comforting taste, easy reheating and versatile use—commonly served with starches or salads. Reviews mention dependable convenience and hearty portions, with occasional comments about uneven seasoning or reheating results in stores.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Cholesterol, Sodium, Total Carbohydrate, Protein, Sugar, Vegetable Oil (coconut, Palm Kernel), Cocoa Butter, Chocolate, Milk, Skim Milk, Milkfat, Soy Lecithin (emulsifier), Barley Malt Powder, Caramel Paste [sugar, Cocoa Butter, Cream, Salt, Soy Lecithin (emulsifier)], Natural And Artificial Flavors, Vanilla Seeds, Salt. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar