Is Movie Mix gummy candy assorted flavors Low FODMAP?
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Ingredients
Sugar, corn syrup, corn starch, beef gelatine, apple puree, apple juice from concentrate, _wheat_ flour, malic acid, tartaric acid, citric acid, palm fat, artificial flavors, sorbitol, colors (titanium dioxide, yellow no 5, red no 40, yellow no 6, blue no 1, red no 3), ascorbic acid (vitamin c), palm oil, carnauba wax, beeswax, mono - and diglycerides of fatty acids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.