Is MOZZARELLA BITES Low FODMAP?

Ingredients

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID, GUAR GUM, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, *MODIFIED CORN STARCH), NATURAL FLAVORS, NONFAT DRY MILK, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME), SALT, SOY LECITHIN, SUGAR, WHEY SOLIDS, XANTHAN GUM, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece