Is Mozzarella Cheese Sticks Vegetarian?
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Ingredients
FILLING: MOZZARELLA CHEESE (PARTLY SKIMMED MILK, MODIFIED MILK INGREDIENTS, WATER, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME). BREADING: TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, ENRICHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, MODIFIED MILK INGREDIENTS, SALT, DRIED EGG-WHITE (CONTAINS YEAST, CITRIC ACID), SOY PROTEIN ISOLATE, SUGARS (DEXTROSE, CORN MALTODEXTRIN), MODIFIED CELLULOSE, ONION POWDER, NATURAL FLAVOUR, HERBS AND SPICES, SPICE EXTRACTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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