Is Mozzarella tomato salad Vegan?

Ingredients

IGREDIENTS: SALAD: LETTUCE GREENS (SPRING MIX [MAY CONTAIN ARUGULA, GREEN OAK LETTUCE, GREEN ROMAINE RED OAK LETTUCE, RED ROMAINE, BABY SPINACH, FRISEE, GREEN CHARD, GREEN TANGO LETTUCE, LOLLA ROSA, MIZUNA RED CHARD, RED LEAF LETTUCE, TATSOI, BABY KALE,. GREEN LEAF LETTUCE, RADICCHIO, TANGO, MACHE ROMAINE LETTUCE) MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, MICROBIAL ENZYMES, SALT), GRAPE TOMATOES, KALAMATA QLINES KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), GREEN ONION PINE NUTS BLACK PEPPER BALSAMIC VINAIGRETTE: BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLOR CONTAINS SULFITES), EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC [ FOR COLOR], SPICES), BASIL, WATER. SUGAR SEA SALT, BLACK PEPPER, XANTHAN GUM, CAYENNE PEPPER. CONTAINS MILK, PINE NUT/PINON NUT. MAY CONTAIN OLIVE PITS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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