Is Mozzarella tomato salad Vegetarian?

Ingredients

IGREDIENTS: SALAD: LETTUCE GREENS (SPRING MIX [MAY CONTAIN ARUGULA, GREEN OAK LETTUCE, GREEN ROMAINE RED OAK LETTUCE, RED ROMAINE, BABY SPINACH, FRISEE, GREEN CHARD, GREEN TANGO LETTUCE, LOLLA ROSA, MIZUNA RED CHARD, RED LEAF LETTUCE, TATSOI, BABY KALE,. GREEN LEAF LETTUCE, RADICCHIO, TANGO, MACHE ROMAINE LETTUCE) MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, MICROBIAL ENZYMES, SALT), GRAPE TOMATOES, KALAMATA QLINES KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), GREEN ONION PINE NUTS BLACK PEPPER BALSAMIC VINAIGRETTE: BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLOR CONTAINS SULFITES), EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC [ FOR COLOR], SPICES), BASIL, WATER. SUGAR SEA SALT, BLACK PEPPER, XANTHAN GUM, CAYENNE PEPPER. CONTAINS MILK, PINE NUT/PINON NUT. MAY CONTAIN OLIVE PITS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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