Is Mr Chen's Japanese Ramen Kit Low FODMAP?
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Ingredients
Ramen Noodles (33%): Water, Wheat Flour (41.5%), Canola Oil, Salt. Miso Broth (66%): Water, Miso Paste (soybean, Rice, Salt, Water), Salt, Dried Anchovy, Sugar, Yeast Extract. Spice Pack (1%): Dried Corn, Dried Spring Onion. Contains Fish, Soybean And Wheat (gluten, May Contain Traces Of Peanut, Sesame And Seafood.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.