Is Mr Chen's Japanese Ramen Meal Kit 254g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

dried spring onion

dried spring onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Ramen Noodles (79%) (Water, Wheat Flour, Vegetable Oil, Salt, Acidity Regulator (Lactic Acid), Firming Agent (339), Antioxidant (307)), Miso Sauce (20%) (Miso Paste (Soybean, Rice, Salt, Water), Water, Dried Anchovy (Fish), Sugar, Colour (Caramel III), Yeast Extract), Dried Corn, Dried Spring Onion.

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