Is Mr Chen's Japanese Ramen Meal Kit 254g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

miso paste
soybean
miso sauce

miso paste

Dietitian note

Miso is a Japanese paste made by fermenting soybeans with salt and kōji mold. It contains soy-derived proteins and bioactive isoflavones that directly conflict with a soy-free diet. Ingesting miso may provoke allergic reactions or undermine dietary adherence for individuals strictly avoiding soy.

Note by Vanessa Vargas, RDN, LDN

soybean

miso sauce

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Ramen Noodles (79%) (Water, Wheat Flour, Vegetable Oil, Salt, Acidity Regulator (Lactic Acid), Firming Agent (339), Antioxidant (307)), Miso Sauce (20%) (Miso Paste (Soybean, Rice, Salt, Water), Water, Dried Anchovy (Fish), Sugar, Colour (Caramel III), Yeast Extract), Dried Corn, Dried Spring Onion.

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