Is Mr Chen's Seafood Singapore Noodles 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

snow peas
white onion
garlic
wheat
fennel
spring onion
capsicum

white onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Vermicelli Noodles (45.9%): Rice Flour, Tapioca Starch, Water, Salt Prawn (5%), Prawn, Stir Fry Sauce (49.1%), Garlic, Capsicum, White Onion, Spring Onion, Snow Peas, Green Bean, Carrot, Soy Oil, Sesame Oil, Spices & Herbs (salt, Turmeric Powder, Curry Powder, Sugar, White Pepper, Chicken Extract, Cinnamon, Cloves, Fennel, Star Anise, Szechuan Peppercorn, Soy Sauce (soybean, Wheat, Water, Salt, Glucose-fructose), Water. May Be Present No Artificial Colours Or Flavours, 97% Fat Free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.