Is Mr Freeds Small Fried Fish Balls 300G Low FODMAP?

Ingredients

White Fish - as listed below (53%), Water, Fresh Onion, Potato Flake, Sugar, Free Range Whole Egg Powder, Salt, Ground White Pepper, Fried in Sunflower Oil. White Fish used in varying proportions subject to seasonal availability: Whiting (Melangius Merlangus), Pollock (Pollacius Pollachius), Pouting (Trisopterus Luscus), Haddock (Melanogrammus Aeglefinus)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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