Is Mr Goodbar Chocolate Candy Bar With Peanuts Low FODMAP?
Description
Classic chocolate flavor with crunchy inclusions creates a sweet, slightly salty contrast and a firm, bite-sized texture often used for snacking, baking, or portioned treats. Reviewers commonly note satisfying crunch, nostalgic taste and good value, while some report uneven distribution of the crunchy bits and occasional texture variability.
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Description
Classic chocolate flavor with crunchy inclusions creates a sweet, slightly salty contrast and a firm, bite-sized texture often used for snacking, baking, or portioned treats. Reviewers commonly note satisfying crunch, nostalgic taste and good value, while some report uneven distribution of the crunchy bits and occasional texture variability.
Ingredients
Sugar; Peanuts; Vegetable Oil (Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/Or Safflower Oil); Chocolate; Skim Milk; Reduced Protein Whey (Milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Lecithin (Soy); Salt; Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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