Is Mr Kipling 4 Birthday Cake Tarts Gluten Free?

Ingredients

Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (palm, Rapeseed), Glucose Syrup, Plum And Raspberry Jam (glucose-fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (pectin), Acid (citric Acid), Acidity Regulator (sodium Citrates), Colour (anthocyanins), Preservative (potassium Sorbate), Flavouring), Icing Sugar, Mixed Coloured Sugar Strands (sugar, Fruit And Vegetable Concentrates (radish, Blackcurrant, Lemon, Safflower, Sweet Potato), Glucose Syrup, Acidity Regulator (citric Acid), Coconut Oil, Colour (curcumin), Glazing Agent (carnauba Wax, Spirulina Concentrate), Humectant (vegetable Glycerine), Skimmed Milk Powder, Whey Powder (milk), Dried Egg White, Dextrose, Emulsifiers (sorbitan Monostearate, Polysorbate 60, Mono- And Diglycerides Of Fatty Acids), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Preservatives (potassium Sorbate, Sulphur Dioxide), Flavouring. Contains Wheat, Milk, Egg and Sulphur Dioxide. It may also include Cereals containing Gluten. Contains Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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