Is Mr Kipling 4 Birthday Cake Tarts Low FODMAP?

Ingredients

Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (palm, Rapeseed), Glucose Syrup, Plum And Raspberry Jam (glucose-fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (pectin), Acid (citric Acid), Acidity Regulator (sodium Citrates), Colour (anthocyanins), Preservative (potassium Sorbate), Flavouring), Icing Sugar, Mixed Coloured Sugar Strands (sugar, Fruit And Vegetable Concentrates (radish, Blackcurrant, Lemon, Safflower, Sweet Potato), Glucose Syrup, Acidity Regulator (citric Acid), Coconut Oil, Colour (curcumin), Glazing Agent (carnauba Wax, Spirulina Concentrate), Humectant (vegetable Glycerine), Skimmed Milk Powder, Whey Powder (milk), Dried Egg White, Dextrose, Emulsifiers (sorbitan Monostearate, Polysorbate 60, Mono- And Diglycerides Of Fatty Acids), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Preservatives (potassium Sorbate, Sulphur Dioxide), Flavouring. Contains Wheat, Milk, Egg and Sulphur Dioxide. It may also include Cereals containing Gluten. Contains Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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