Is Mr Kipling 4 Chocolate Caramel & Pecan Slices Low FODMAP?
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Ingredients
Lightly Brown Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Sugar, Water, Glucose Syrup, Vegetable Oils (Rapeseed, Palm), Fat Reduced Cocoa Powder, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Humectant (Vegetable Glycerine), Vegetable Fats (Palm, Rapeseed, Shea, Sunflower In Varying Proportions), Partially Inverted Refiners Syrup (Golden Syrup), Pecan Pieces, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Dried Egg, Skimmed Milk Powder, Invert Sugar Syrup, Whey Powder (Milk), Dried Egg White, Soya Flour, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Soya Lecithin, Polyglycerol Esters Of Fatty Acids), Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Flavourings (Contain Milk), Stabilisers (Xanthan Gum, Sorbitan Tristearate), Potassium Sorbate, Sulphur Dioxide), Colour (Plain Caramel), Milk Proteins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.