Is Mr Kipling 4 Gluten Free Chocolate Brownie Slices Low FODMAP?
Description
Four individually wrapped chocolate brownie slices deliver pronounced cocoa flavor with a moist yet slightly dense, fudgy crumb; reviewers commonly cite satisfying chocolate intensity and convenient portions for snacks, coffee breaks, or lunchboxes, while some mention occasional variability in sweetness, slice size, and packaging consistency reported across different retail batches.
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Description
Four individually wrapped chocolate brownie slices deliver pronounced cocoa flavor with a moist yet slightly dense, fudgy crumb; reviewers commonly cite satisfying chocolate intensity and convenient portions for snacks, coffee breaks, or lunchboxes, while some mention occasional variability in sweetness, slice size, and packaging consistency reported across different retail batches.
Ingredients
Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Sunflower Lecithin)), Egg, Rapeseed Oil, Dark Chocolate Chips (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Sunflower Lecithin)), Ground Almonds, Rice Flour, Tapioca Starch, Concentrated Grape Juice, Rice Starch, Acid (Ascorbic Acid), Potassium Sorbate), Raising Agents (Calcium Phosphate, Sodium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.