Is Mr Kipling Angel Slices Vanilla Cake 6 Pack Low FODMAP?

Ingredients

Sugar, Vegetable Oils (Rapeseed, Palm), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Humectant (Vegetable Glycerine), Dextrose, Dried Egg White, Whey Powder (Milk), Vegetable Fat (Palm), Maize Starch, Skimmed Milk Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sorbitan Monostearate, Polyglycerol Esters of Fatty Acids, Soya Lecithin, Polysorbate 60), Tapioca Starch, Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Milk Proteins, Flavourings, Gelling Agent (Sodium Alginate), Colours (Titanium Dioxide, Cochineal, Lutein), Acid (Acetic Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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