Is Mr Kipling Bakewell Tart 280G Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Water, Rice Flour, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Whey Powder (Milk), Soya Flour, Dried Egg White, Ground Almonds, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Sorbitan Monostearate, Polysorbate 60), Milk Proteins, Fat Reduced Cocoa Powder, Humectant (Vegetable Glycerine), Flavouring, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mr Kipling Bakewell Tart 280G is available at 4 retailers

About this product

Snack · Slice