Is Mr Kipling Bramley Apple & Blackcurrant, Bramley Apple and Cherry Pies Low FODMAP?

Ingredients

Bramley Apple & Blackcurrant Pies: Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Diced Bramley Apple (7%), Bramley Apple Purée (5%), Blackcurrants (5%), Dextrose, Concentrated Blackcurrant Purée (2%), Modified Maize Starch, Humectant (Vegetable Glycerine), Salt, Acids (Malic Acid, Citric Acid), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservatives (Potassium Sorbate, Sodium Metabisulphite ( Sulphites ), Sulphur Dioxide ), Bramley Apple Pies: Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Diced Bramley Apple (14%), Sugar, Vegetable Oils (Palm, Rapeseed), Bramley Apple Purée (7%), Glucose Syrup, Humectant (Vegetable Glycerine), Dextrose, Modified Maize Starch, Salt, Acid (Malic Acid), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservatives (Potassium Sorbate, Sodium Metabisulphite ( Sulphites ), Sulphur Dioxide ), Flavouring, Milk Proteins, Whey Powder ( Milk ), Cherry Pies: Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Cherries (22%), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Modified Maize Starch, Dextrose, Salt, Acid (Citric Acid), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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