Is Mr Kipling Bramley Apple & Blackcurrant Pies 6 Pack Low FODMAP?
Why it's not low FODMAP
- concentrated blackcurrant puree
- blackcurrants
- bramley apple puree
- diced bramley apple
- modified maize starch
- wheat flour
concentrated blackcurrant puree
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Diced Bramley Apple, Bramley Apple Purée, Blackcurrants, Dextrose, Concentrated Blackcurrant Purée, Modified Maize Starch, Humectant (Vegetable Glycerine), Salt, Acids (Malic Acid, Citric Acid), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservatives (Potassium Sorbate, Sodium Metabisulphite ( Sulphites ), Sulphur Dioxide )
Check Mr Kipling Bramley Apple & Blackcurrant Pies 6 Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mr Kipling Bramley Apple & Blackcurrant Pies 6 Pack is available at 5 retailers
About this product
Snack · Piece


