Is Mr. Kipling Caramelised Biscuit Whirls Cakes 6 Pack Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Caramel Sauce (Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Humectant (Vegetable Glycerine), Unsalted Butter (Milk), Sugar, Dextrose, Fructose, Gelling Agent (Pectin), Salt, Acidity Regulator (Sodium Citrates), Flavouring), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (Mono-and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes)), Invert Sugar Syrup, Colours (Plain Caramel, Curcumin), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Humectant (Vegetable Glycerine), Inulin, Sugar, Maize Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Flavourings, Whey Powder (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mr. Kipling Caramelised Biscuit Whirls Cakes 6 Pack is available at 1 retailer

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