Is Mr Kipling Cherry Bakewell Mini Cake Bites 220g Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Skimmed Milk Powder, Whey Powder ( Milk ), Vegetable Fats (Palm, Shea), Emulsifier ( Soya Lecithin), Flavouring), Sugar, Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Acid (Citric Acid), Gelling Agent (Pectin), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Colour (Anthocyanins), Flavouring), Vegetable Oils (Palm, Rapeseed), Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Glucose Syrup, Palm Fat, Humectant (Vegetable Glycerine), Maize Starch, Dried Egg , Whey Powder ( Milk ), Dried Egg White, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Red Beet Concentrate, Preservative (Potassium Sorbate), Flavourings, Colours (Paprika Extract, Carmine)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece