Is Mr Kipling Choc Slice 6 pack Low FODMAP?


Ingredients
Sugar, Vegetable Oils, Water, Wheat Flour, Glucose Syrup, Humectant (Vegetable Glycerine), Fat Reduced Cocoa Powder, Invert Sugar Syrup, Dextrose, Dried Egg White, Whey Powder (Milk), Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sorbitan Monostearate, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Polysorbate 60), Vegetable Fats, Tapioca Starch, Colour (Calcium Carbonate), Skimmed Milk Powder, Salt, Barley Malt Extract, Stabilisers (Xanthan Gum, Sorbitan Tristearate), Preservative (Potassium Sorbate), Gelling Agent (Sodium Alginate), Flavourings (contain Sulphites), Acid (Acetic Acid). CONTAINS: WHEAT, GLUTEN, BARLEY, EGG, MILK, SOY AND SULPHITES. MAY CONTAIN TREE NUTS. FOR BEST BEFORE: SEE FRONT OF PACK
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


