Is Mr Kipling Country Slices Low FODMAP?

Ingredients

Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Rapeseed, Palm), Sultanas, Water, Glucose Syrup, Currants, Humectant (Vegetable Glycerine), Dried Egg White, Whey Powder (Milk), Tapioca Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Ground Mixed Spice (Cassia, Coriander, Caraway, Nutmeg, Cloves, Ginger), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Soya Flour, Milk Proteins, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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