Is Mr Kipling Exceedingly Good Puddings 2 Pack Cherry Bakewell Low FODMAP?

Ingredients

Cherry Sauce (Sugar, Water, Cherry Purée, Glucose Syrup, Maize Starch, Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Flavouring, Rapeseed Oil, Colour (Cochineal)), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Water, Sugar, Humectant (Vegetable Glycerine), Dried Egg, Milk Proteins, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Whey Powder (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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