Is Mr Kipling Iced Top Mince Pies 6 Pack Low FODMAP?

Ingredients

Mincemeat Filling (Sugar, Raisins, Bramley Apple Puree, Glucose Syrup, Sultanas, Humectant (Vegetable Glycerine), Dextrose, Apricot Filling (Glucose-fructose Syrup, Apricot Puree, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), (Potassium Sorbate)), Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), (Sulphur Dioxide)), Vegetable Oils (Palm, Rapeseed), Currants, Ground Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Nutmeg, Clove, Ginger, Turmeric), Acids (Acetic Acid, Citric Acid), Roasted Barley Malt Extract, Flavouring, (Sodium Metabisulphite (Sulphites), Potassium Sorbate, Sulphur Dioxide)), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Icing Sugar, Gold And Silver Sugar Decorations (Sugar, Colours (Titanium Dioxide, Vegetable Carbon, Iron Oxide), Glazing Agent (Shellac), Glucose Syrup), Skimmed Milk Powder, Emulsifiers (Sorbitan Monostearate, Polysorbate 60), Salt, Dextrose, Whey Powder (Milk), Potassium Sorbate), Humectant (Vegetable Glycerine), Dried Egg White

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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