Is Mr Kipling Lemon Slice 6 pack Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Vegetable Oils, Water, Glucose Syrup, Humectant (Vegetable Glycerin), Dextrose, Dried Egg White, Whey Powder, Maize Starch, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Fat, Tapioca Starch, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60), Concentrated Lemon Juice ( (Sodium Metabisulphite (Sulphites))), Salt, Flavouring, Stabiliser (Xanthan Gum), Potassium Sorbate), Acids (Citric Acid, Acetic Acid), Milk Protein, Gelling Agent (Sodium Alginate), Colours (Titanium Dioxide, Lutein), Lemon Flavoured Sponge With A Lemon Flavour Filling, Topped With Decorated Lemon Flavoured Icing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Mr Kipling Lemon Slices
Delicious & doesn’t upset my stomach or cause bloating