Is Mr Kipling Lemon Slices 6 Pack | 165g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
salt flavourings
maize starch raising agents
dextrose dried egg white whey powder
sugar wheat flour water vegetable oils glucose syrup humectant

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Sugar Wheat Flour Water Vegetable Oils Glucose Syrup Humectant (Vegetable Glycerine) Dextrose Dried Egg White Whey Powder (Milk) Maize Starch Raising Agents (Disodium Diphosphate, Sodium Bicarbonate) Vegetable Fat Concentrated Lemon Juice (contains Preservative (Sodium Metabisulphite (Sulphites))) Tapioca Starch Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60) Colours (Calcium Carbonate, Lutein) Salt Flavourings (contain Milk) Stabiliser (Xanthan Gum) Preservative (Potassium Sorbate) Acids (Citric Acid, Acetic Acid) Gelling Agent (Sodium Alginate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.