Is Mr Kipling Salted Caramel Slices, 6 Count, 5.8 Oz Low FODMAP?

Ingredients

SUGAR, VEGETABLE OILS (CANOLA, PALM), ENRICHED FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GLUCOSE SYRUP, GLYCERIN, INVERT SUGAR SYRUP, DEXTROSE, EGG WHITE POWDER, WHEY (MILK), CORN STARCH, SKIM MILK POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CARAMEL (COLOR), TITANIUM DIOXIDE (COLOR), MONO- AND DIGLYCERIDES OF FATTY ACIDS, SORBITAN MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, SOY LECITHIN (EMULSIFIERS), PALM FAT, TAPIOCA STARCH, SALT, XANTHAN GUM (STABILISER), POTASSIUM SORBATE (PRESERVATIVE), MILK PROTEINS, SODIUM ALGINATE (THICKENER), NATURAL FLAVORS (CONTAINS MILK), ACETIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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